Giving Tuesday: 5 Health Benefits of Giving

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Research suggests that there are both physical and mental health benefits for those who give

During the holiday season, more people are inspired to give. This doesn’t just mean shopping or donating money to charitable organizations—giving can include volunteering, or participating in social campaigns. Research suggests that there are both physical and mental health benefits of giving, which may create some additional incentives to get you in the holiday spirit.

Here are five top ways giving is good for you:

1. Greater Happiness

2. Lower Blood Pressure

3. Longer Life

4. Social Connection

5. Better mental health

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